If you don't feel like you're making progress working out by yourself, consider taking one of the fitness classes at Elite Fitness Development in Holland, MI. The strength and conditioning program is designed to prepare you for any physical challenge you may face.
Led by coach Jay Nolan, the strength and conditioning class focuses on compound barbell movements and hypertrophy training. In other words, lifting weights to increase muscle mass. This class also covers conditioning with timed exercises.
Spots are limited, so call 616-218-9712 now to register for the strength and conditioning program.
Competitive weightlifting has become so popular in the Holland, MI area that we decided to start our own club. Even if you don't want to compete, you're still welcome to work out with us.
We offer fitness classes for lifters of all skill levels. With our help, you could set a new personal record in the snatch or clean and jerk, or set a state record at your upcoming competition.